


Explore the richness of Nia, where body awareness and joyful movement come together in fitness experiences designed for everyone and crafted to amazing music from around the world.
Move to inspiring music, with simple yet absorbing movement — a class where everyone can move in their own way, whatever their age or fitness level.
* joyful * barefoot * healing
* empowering
* simple dance * martial arts
* body-centred techniques
We do get sweaty - but we don't beat our bodies up!
PICTURES FROM UK Nia Classes
• Nia is a fusion of fitness, dance, wellbeing and awareness practices.
We do get sweaty - but we don't beat our bodies up!
TRAINING TEASER 1 - DESKTOP FIRST - AS WE MIGHT NEED TO PUT THIS FIRST TO LOAD THE VIDEO FOR THE MOBILE VERSION DONE WITH CODE - UPGRADE MOBILE VERSION LATER
Nia training is foundational - explore body-centred practices, somatics and self-healing.
Nia training is foundational - explore body-centred practices, somatics and self-healing.
Next is the follow-on section Training Teaser 2 - possibly a slider with quotes over the top - maybe done by chatgpt
- below is a placeholder - think about the words - DISABLED FOR THE MOMENT - DO IN PHASE 2
You don't have to be young, super-fit or experienced - Nia Training can begin exactly where you are
Nia training begins with your own body with somatic practice to support health
Example of text you can write
Example of text you can write
Next is the follow-on section Training Teaser 2 - possibly a slider with quotes over the top - maybe done by chatgpt
- below is a placeholder - think about the words - DISABLED FOR THE MOMENT - DO IN PHASE 2

Move with Joy. Change Lives
If you’d like to dive deeper into Nia, teacher training offers an inspiring way to explore movement, music, and personal growth.
Each year, several Nia trainings are hosted in the UK — multi-day immersive experiences that welcome everyone, whether you plan to teach or simply want to expand your Nia practice.
Details of upcoming UK trainings can be found on our UK Training page.
For full information about Nia training worldwide, visit nianow.com/training.
✅ You’re curious about starting or expanding a career in movement, dance, or wellbeing.
✅ You’re a fitness or wellness professional seeking a more mindful, holistic approach.
✅ You want to teach body, mind, and spirit integration in a way that feels authentic.
Example Contact - the below section implements a form which adds the contact and message to the List 'Nia UK Contact Form - 2026 website' (or a name something like that!) within the Category 'Nia UK'. Below the form is some code which implements a nice layout with social icons, footer menu and a disclaimer saying what is below in this mockup
This website shares information about Nia in the UK. The views expressed here are those of the site contributors
and do not necessarily reflect those of Nia Technique, Inc.
For the most current Nia information, training details, core policies and worldwide updates, visit nianow.com.

'Global Footer - contains Contact (-- do not move as Menu items use footer section name to jump to Contact.)
then there is a Code block to do the layout for the rest of the footer nicely which includes footer social icons, footer menu, disclaimer plus privacy link.
NOTE: Form 'action' on send message must be to a 'open link' (which is actually an 'Activation' window, rather than just be sending a message under the form. In this way its easier (or may be the only way) to associate a process with the message and send an auto email confirmation. 'Thanks we'll get back to you later - in the meantime - here's a pdf or whatever'